Journal prompt week four

So the halfway point. How are you guys doing? I hope you have been journaling all the chances you can and keeping track of everything.

For you journaling prompt today I have some good work stuff you can choose to use it or not! But make sure to journal about the goodjob you are doing and reaching the halfway point!!!



Enjoy and keep on Journaling!

Week four exercise and playlist

So today we are gonna start off with the playlist to get you in the mood of working out!


Now onto the workout!
You can find a link to the workout at the bottom on the image.



This sounds just as easy as the others we have shared. I can't wait to try this one out this week!

Recipe week four

(The photos and recipe are from here.)

The secret to a grilled pizza is having all your ingredients ready to go before you head out to the grill. Make it a meal: Toss the extra black beans, diced tomato and some avocado with prewashed salad greens and a tangy vinaigrette and dinner is on the table in no time.
6 servings

Active Time: 30 minutes

Total Time: 30 minutes
Nutrition Profile


1 plum tomato, diced
1 cup canned black beans, rinsed
1 cup fresh corn kernels, (about 2 ears)
2 tablespoons cornmeal
1 pound prepared whole-wheat pizza dough
1/3 cup barbecue sauce
1 cup shredded mozzarella, preferably smoked mozzarella

Directions:
Preheat grill to medium.
Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.
Transfer the crust from the baking sheet to the grill. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.
Using a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Close the lid; grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.

Per serving: 316 calories; 6 g fat ( 3 g sat , 0 g mono ); 13 mg cholesterol; 48 g carbohydrates; 3 g added sugars; 14 g protein; 4 g fiber; 530 mg sodium; 94 mg potassium.

Nutrition Bonus: Calcium (15% daily value).

Carbohydrate Servings: 3

Exchanges: 3 starch, 3 medium-fat meat


Wow this looks so yummy! Who says pizza is bad for you????

Halfway through week four

Well How are you all feeling today? Fabulous I bet!!! We are halfway through our "I am worth it challenge!
Half way to your goal. Halfway to being the best you, you can be!!! Half way through all the hard work that is going to pay off in the end!

We know this journey may not have always been easy for some of you. For some of you maybe it was a piece of cake. We are all different and on a different path. The important thing is that each and everyone of us is putting in the effort and work to achieve our goal. That we know we are worth it and we are working towards it with all our strength!

By keeping up with you new exercise routines and your healthly shopping and food planning, your journaling and being active, these are all steps you are taking to acheive your goal and you should be proud of this! You are worth it and you deserve it!

So keep the momentum going in the last half of the challenge and you will finish feeling fabulous!!